Diet to Manage Diabetes
Obesity and diabetes is a dangerous combination and can lead to heart disease and related complications. If you have been diagnosed with diabetes, the Idietitian Specialized Diet Planmay be helpful in controlling your blood sugar levels. Whether you have Type A or Type B diabetes, Idietitian can plan your meals better and help you in controlling your sugar levels.
Idietitian’s and diabetes educators suggest cutting 500 calories a day, and it’s important to cut calories from protein, carbohydrates, and fat to maintain a healthy ratio of carbs, fat, and protein.
The ideal cutting percentage is as following:
- 50% to 55% of carbs
- 30% of fat
- 10% to 15% of protein