Category: Miscellaneous
Shrimp and Veggies Creamy Garlic Pasta
Ingredient Whole wheat spaghetti – Half Kg Peeled raw shrimp and cut into 1-inch pieces – 350 Grams French Beans thinly sliced – 250 Grams Red bell pepper thinly sliced – 1 Large Fresh or frozen peas – 1 Cup Chopped Garlic – 3 Cloves Low-fat plain yogurt – 1½ Cups Chopped Parsley – … Continue reading "Shrimp and Veggies Creamy Garlic Pasta"
Cauliflower Manchurian diet recipe
Things You Need: Section 1 1 Big cauliflower 2 tablespoon of all purpose flour 2 cups of corn flour 2 tablespoon of chili powder 1 teaspoon of powdered pepper 1 teaspoon of salt Water Section 2 1 Sliced onion 3-4 cloves of finely chopped garlic Finely chopped ginger 1-2 green chilies (chopped) 4 tablespoons of … Continue reading "Cauliflower Manchurian diet recipe"
Tuna Quinoa Cakes
Ingredients: -Sweet Potato (steamed & mashed) – 1/2 cup -Tuna fish (drained) – 2 cans -Quinoa (cooked) – 3/4 cup -Spring onions (chopped) – 1/4 cup -cloves garlic (minced) – 2 -Plain yogurt – 1/4 cup -Black pepper – 1/2 teaspoon -Red chili powder – 1/2 teaspoon -Breadcrumbs – 1/2 cup -Lemon juice – 1 … Continue reading "Tuna Quinoa Cakes"
Tuna Quinoa Cakes
Ingredients: -Sweet Potato (steamed & mashed) – 1/2 cup -Tuna fish (drained) – 2 cans -Quinoa (cooked) – 3/4 cup -Spring onions (chopped) – 1/4 cup -cloves garlic (minced) – 2 -Plain yogurt – 1/4 cup -Black pepper – 1/2 teaspoon -Red chili powder – 1/2 teaspoon -Breadcrumbs – 1/2 cup -Lemon juice – 1 … Continue reading "Tuna Quinoa Cakes"
The Vinaigrette – Salad Dressing
Ingredients: White wine vinegar or vinegar 3 tbsp Olive oil 10 tbsp Honey 1½ tsp Mustard 1½ tsp Salt 1/2 tsp Fresh crushed peeper 1/2 tsp Directions: Mix vinegar, honey, mustard, salt and pepper in a bowl. Whisk in olive oil in a this stream till the mixture in emulsified.
Lemon and Coriander Hummus
Ingredients: Chickpeas 800gm,boiled Garlic cloves 2, chopped Yogurt 3tbsp Tahini 3 tbsp Extra virgin oil 3 tbsp Zest and juice of 2 lemons Coriander 20gm Directions: Put everything but not coriander into food processor then whiz to a fairly smooth mix.Scrape down the sides of processor if you need.Season hummus generously,then add the coriander … Continue reading "Lemon and Coriander Hummus"
Sukhi Arbi (Sweet Potatoes)
Ingredients: 4-6 medium size boiled sweet potato (Arbi) 2 fresh green chilies 1/2-teaspoon mango powder 1/2 teaspoon red chilly powder 5-6 fresh curry leaves 3 tablespoon of olive oil Vrat salt according to taste Directions: Heat olive oil and add in curry leaves, chopped green chilies and red chilly powder and stir it well. Now … Continue reading "Sukhi Arbi (Sweet Potatoes)"
Spicy Fruit Chat
Ingredients: 2 Banana 1 Guava 2 Apple 1 Pear ½ Anar seeds (pomegranate) ½ papaya 1 Teaspoon chilli powder 4 Tablespoon of chilly sauce 4 Tablespoon meethi Imli chutney (Sweet Tamarind Sauce) 1 Teaspoon chat masala Directions: Take all fruits and cut fine slices of them like that of dice. Dip them in cold … Continue reading "Spicy Fruit Chat"
Vrat Pulao
Ingredients: 2 Cloves (Lonng) 3 Cups of water 2 Cardamoms (elaichi) 3 Tablespoon Olive Oil 2 Teaspoon kala namak (Rock Salt) 1 Teaspoon cumin seeds (Jeera) 1/2 Teaspoon chilli powder 1.5 Cup of samwat ke chaawal (Vrat rice) 1-2 Cinnamon stick (Dalchini) How to make vrat ke chawal: Heat olive oil; mix in Jeera seeds, cloves, elaichi and … Continue reading "Vrat Pulao"
Pumpkin (Kaddu) Raita
Ingredients: 1/2 Cup pumpkin (kaddu) ½ Cup Water 2 Cups yogurt 1/4 Teaspoon vrat salt 1/4 Teaspoon rocksalt (kala namak) 1/2 Teaspoon mustard (raai) powder 1/2 Teaspoon cumin powder (jeera) Directions: Grate pumpkin (kaddu) and boil water at medium flame. When water dries remove it from the stove and cool. Beat yogurt and blend … Continue reading "Pumpkin (Kaddu) Raita"
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Idietitian Diet Plans
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| RS3500 | |
| Monthly Rs. 3,500 | |
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| 3 Month | |
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| RS8500 | |
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| 6 Month | |
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