Things You Need: Section 1 1 Big cauliflower 2 tablespoon of all purpose flour 2 cups of corn flour 2 tablespoon of chili powder 1 teaspoon of powdered pepper 1 teaspoon of salt Water Section 2 1 Sliced onion 3-4 cloves of finely chopped garlic Finely chopped ginger 1-2 green chilies (chopped) 4 tablespoons of … Continue reading "Cauliflower Manchurian diet recipe"
Ingredients: -Sweet Potato (steamed & mashed) – 1/2 cup -Tuna fish (drained) – 2 cans -Quinoa (cooked) – 3/4 cup -Spring onions (chopped) – 1/4 cup -cloves garlic (minced) – 2 -Plain yogurt – 1/4 cup -Black pepper – 1/2 teaspoon -Red chili powder – 1/2 teaspoon -Breadcrumbs – 1/2 cup -Lemon juice – 1 … Continue reading "Tuna Quinoa Cakes"
Ingredients: White wine vinegar or vinegar 3 tbsp Olive oil 10 tbsp Honey 1½ tsp Mustard 1½ tsp Salt 1/2 tsp Fresh crushed peeper 1/2 tsp Directions: Mix vinegar, honey, mustard, salt and pepper in a bowl. Whisk in olive oil in a this stream till the mixture in emulsified.
Ingredients: Chickpeas 800gm,boiled Garlic cloves 2, chopped Yogurt 3tbsp Tahini 3 tbsp Extra virgin oil 3 tbsp Zest and juice of 2 lemons Coriander 20gm Directions: Put everything but not coriander into food processor then whiz to a fairly smooth mix.Scrape down the sides of processor if you need.Season hummus generously,then add the coriander … Continue reading "Lemon and Coriander Hummus"
Ingredients: 4-6 medium size boiled sweet potato (Arbi) 2 fresh green chilies 1/2-teaspoon mango powder 1/2 teaspoon red chilly powder 5-6 fresh curry leaves 3 tablespoon of olive oil Vrat salt according to taste Directions: Heat olive oil and add in curry leaves, chopped green chilies and red chilly powder and stir it well. Now … Continue reading "Sukhi Arbi (Sweet Potatoes)"
Ingredients: 2 Banana 1 Guava 2 Apple 1 Pear ½ Anar seeds (pomegranate) ½ papaya 1 Teaspoon chilli powder 4 Tablespoon of chilly sauce 4 Tablespoon meethi Imli chutney (Sweet Tamarind Sauce) 1 Teaspoon chat masala Directions: Take all fruits and cut fine slices of them like that of dice. Dip them in cold … Continue reading "Spicy Fruit Chat"
Ingredients: 2 Cloves (Lonng) 3 Cups of water 2 Cardamoms (elaichi) 3 Tablespoon Olive Oil 2 Teaspoon kala namak (Rock Salt) 1 Teaspoon cumin seeds (Jeera) 1/2 Teaspoon chilli powder 1.5 Cup of samwat ke chaawal (Vrat rice) 1-2 Cinnamon stick (Dalchini) How to make vrat ke chawal: Heat olive oil; mix in Jeera seeds, cloves, elaichi and … Continue reading "Vrat Pulao"
Ingredients: 1/2 Cup pumpkin (kaddu) ½ Cup Water 2 Cups yogurt 1/4 Teaspoon vrat salt 1/4 Teaspoon rocksalt (kala namak) 1/2 Teaspoon mustard (raai) powder 1/2 Teaspoon cumin powder (jeera) Directions: Grate pumpkin (kaddu) and boil water at medium flame. When water dries remove it from the stove and cool. Beat yogurt and blend … Continue reading "Pumpkin (Kaddu) Raita"
Ingredients: 2 Cup kuttu ka atta 2 Boiled potato (boiled aloo) 1/2 Teaspoon vrat salt (saindha namak) 1/2 Teaspoon black pepper powder (kali mirch) Prefer Extra virgin Olive Oil for Frying Directions: Mash boiled potatoes. Now mix vrat salt, kuttu ka atta, kali mirch and mashed potatoes and knead into dough. Make small … Continue reading "Kutu Ki Poori"
Pomegranates Pomegranate or anars contain potent antioxidants and you can benefit from them to protect your body from free radicals. Try them in fruit chaat, juice or just with a bit of rock salt. Dry, unsalted nuts Don’t skip nuts even if you are trying to avoid high-fat foods. Nuts contain fat which is … Continue reading "Wow foods – choose from all these and live healthier!"