Coconut water seems to be a magic potion as it solves all your problems, be it your skin issue, hair issue, health issues etc. Here is the solution to all, coconut water! HEALTH BENEFITS OF COCONUT WATER Promotes cardiovascular health Studies have shown that coconut water lessens the risk of heart attack and hypertension. So … Continue reading "Coconut water, a magic potion!"
Is losing weight your New Year resolution? Then this one is definitely for you. What is the plan people? “I will get slimmer and healthier in 2017”, is it enough to get you on track? Where is the plan? Shedding weight and moving towards a healthier life is a long journey that needs small stops … Continue reading "12 Resolutions For A Healthier You"
Chilly winds have arrived, commencing the winter season. Where on one hand it is heartily welcomed by the chionophiles, it is severely dreaded by cold blooded humans like us! Hibernation seems so tempting during these months but the reality of social commitments brings us back from the dreamy world. So there is no escape from … Continue reading "7 Health Tips To Sail Through The Winters"
Time and again we have stressed on the importance of having breakfast in the morning, especially if you are heading in the direction to lose weight. Skipping breakfast will do you no good and you will have an effect that you most certainly not desire. Yes, weight gain because you will have added food cravings … Continue reading "7 Foods To Avoid In Breakfast for Weight Loss"
Kids are any parents’ lifeline. You can easily forget all your pain by just a glance at your child. But what if your child is in pain? Or ill? Or weak? The thought is unbearable and you would just want to shun it away. But denial will not help you, acceptance is the key. A … Continue reading "Top 5 Supplements For Children"
Losing weight is your agenda, top priority and you have been putting in a lot of effort to achieve it. But you seem to be trailing off track when you try and quantify the results of your hard labor. Why is that so? Is there something wrong with your body that you can’t lose weight? … Continue reading "7 Common Weight Loss Mistakes"
Healthy eating is all the hype now and to most it seems like taking a stroll in a park. Little do they know, its actually more like balancing feet in sand with a layer of mines hiding below! Scary isn’t it? Healthy diet is not scary but the difficulty level of both the things coincide … Continue reading "6 Healthy Foods To Avoid"
The elephant headed deity, Ganesha is known to be a friendly God. Nah, that doesn’t sound like him rather he is the clubby- chubby God! This divine being is the Lord of wisdom, prosperity and success. He is above all venom and does not curse anyone and is thus popularly called Ganpati, the Lord of … Continue reading "5 Things that Please Lord Ganesha"
Krishna Janamashtami is round the corner and the celebrations will be at their full swing. Costumes for your baby might be ready, the headband, the dhoti, all set for the photo shoot. Don’t forget the matki full of makhan, after all it is Krishna’s favorite! Among the many tales of Lord Krishna, you might remember … Continue reading "8 Reasons to Eat Krishna’s Favorite Makhan"
Many of us have been through a phase where all the efforts (dieting) towards losing weight lead nowhere. You’ve been addicted to eating healthy all the time but still not able to get rid of that excess fat. Ever wondered why? A lot needs to be managed to carve a new you from a baggage … Continue reading "8 Reasons You Are Gaining Weight, Despite a Healthy Diet"