Ayurveda, a system of holistic health care that originated in India an estimated 5,000 years ago, uses certain diet and lifestyle habits to optimize physical, emotional and spiritual health. Ayurveda recognizes three different physiological principles, known as doshas, which are present in every person to varying degrees. To promote optimum health, the doshas must be kept in balance. Ayurveda attributes illness and physical discomfort to dosha imbalances in the body.
Take this short Idietitian quiz and find out your dosha type. Start the Ayurveda Diet Plan and achieve overall healing and wellbeing!