Try out this amazing Italian Sausage and veggie pasta dinner recipe that has about 494 calories per serving. Ingredients Uncooked whole-wheat pasta: 2 ounces Garlic Cloves, minced: 2 Spaghetti sauce: 1/2 cup Pre-cooked Italian-style chicken sausage: 1 Chopped mushrooms: 1/2 cup Chopped zucchini: 1/2 cup Chopped onions: 1/2 cup Grated Parmesan cheese: 2 tbsp Directions … Continue reading "Italian Sausage & Veggie Pasta"
Enjoy this tasty fish recipe that doesn’t add too many calories into your system. The red snapper, like most fish, is rich in omega-3 fatty acids but quite low in saturated fat. There this could well fit into a low-fat diet recipe for weight loss. However, you may consult your dietitian once. Ingredients Olive oil … Continue reading "Low Calorie Red Snapper Recipe"
Recipe for 4 serves Things you need: 2 tablespoons of butter or coconut oil. 8 eggs 1 sweet potato (peeled and sliced) 2 zucchinis (sliced) 1 Red bell pepper (sliced) 2 tablespoons of parsley (fresh) Salt and pepper – to taste Preparations: 1. Take a pan and put it to heat on a medium flame. … Continue reading "Sweet Potato & Zucchini Recipe"
Ingredients 1. Low-sodium chicken broth (fat-free) – half a cup 2. Dry white Wine – 3 tablespoons 3. Cognac (variety of brandy) – 2 tablespoons 4. Whole chicken (skinned and cut into pieces) – 1 5. Extra-virgin olive oil – 1 and a half teaspoons 6. Butter – 1 and a half teaspoons 7. Salt … Continue reading "Slow Cook Garlic Chicken"
Ingredients: -Soyabean Chaap – 5 sticks -Onion (chopped) – 1/2 cup -Tomatoes (chopped) -1 cup -Ginger (chopped) – 1 teaspoon -Garlic (chopped)- 2-3 cloves -Green chilies (finely chopped) – 2 teaspoons -Turmeric powder- 1/2 teaspoon -Coriander powder – 2 teaspoon -Black cardamom- 2 -Cumin seeds- 1 teaspoon -Garam masala- 1/2 teaspoon -Red chili powder – … Continue reading "Soyabean chaap masala curry"
Ingredients: Surti kolam rice 2cups Lilva (papdi beans) 1½ cups The tempering: Olive oil 2tbsp Cumin seeds 1tbsp Asafoetida (Hing) ½ tsp Fresh green garlic 1cup, chopped salt to taste Directions: Wash and soak rice in warm water for at least 30 minutes. Drain & keep aside. Combine the rice and beans in … Continue reading "Lilva Khichdi"
Ingredients: 1 cup tur dal 1/2 cup red masoor dal 2 tsp turmeric powder 4 tsp olive oil 1 tsp asafoetida (hing) 2 tsp mustard seed 1 dried red chilli,broken in half 4-5 curry leaves 1/2 cup onion,sliced 12 garlic cloves,sliced 2tbsp madras curry powder 3 tbsp tamarind paste 4 tbsp coriander leaves,chopped to garnish … Continue reading "Dal ka Shorba"
Ingredients: 20 ml olive oil 30gm onion, chopped 50 gm leek,chopped 2 tsp garlic, chopped 200gm asparagus,cut in small 3cm pcs 100ml vegetable stock Salt & pepper as per taste Directions: Heat olive oil in a pan and add onion,leek,garlic and asparagus.Saute on low heat until everything starts to sweet.Add vegetable stock and cook until … Continue reading "Asparagus Soup"
Ingredients: Olive oil 2tbsp Onion 1 chopped Mushrooms 50g, sliced Carrot 1 large, chopped Celery stalk 1, chopped Potato 1 medium chopped Garlic 2 cloves Crushed Tomato 200gm chopped Vegetable stock 1 ltr Cabbage leaves handful shredded French bean 200gm chopped Parsley chopped ( 10 gm) Salt + pepper as per taste Directions: Heat … Continue reading "Minstrone Soup"
Ingredients: 1 cup of brown rice 10-12 cherry tomatoes 2 avocado A handful of fresh coriander 2 garlic cloves (crushed) 1 tbsp of chopped ginger 1 tbsp olive oil 1 lemon juice Directions: Cook brown rice (steam or boiled), mix all mentioned ingredients together and then season to taste.