Category: Diet Recipe


These dismantle version of a Chile Relleno turned sandwich wraps some heat and ooey gooey filling. The flavor of sourdough is amazing but any kind of bread will do. Do serve with coleslaw and sliced pineapple for a better taste. INGREDIENTS REQUIRED 2 Kg can pinto beans – low sodium preferably 4-5 green chilies 1/2 … Continue reading "HOT CHILLI GRILLED CHEESE"

Shrimp and Veggies Creamy Garlic Pasta

Ingredient   Whole wheat spaghetti – Half Kg Peeled raw shrimp and cut into 1-inch pieces – 350 Grams French Beans thinly sliced – 250 Grams Red bell pepper thinly sliced – 1 Large Fresh or frozen peas – 1 Cup Chopped Garlic – 3 Cloves Low-fat plain yogurt – 1½ Cups Chopped Parsley – … Continue reading "Shrimp and Veggies Creamy Garlic Pasta"

Baked Chicken With Red Pepper Flakes

Looking to eat something healthy and spicy? Try out this recipe: Ingredients needed: 1/2 cup honey or brown sugar 1 pinch red pepper flakes 2 grated garlic cloves 1/2 cup hot/chili sauce 1 tablespoon soy sauce 1 tablespoon cider vinegar 1 kg boneless and skinless chicken breasts 1 tablespoon olive oil Salt and pepper to … Continue reading "Baked Chicken With Red Pepper Flakes"

Almond Flax-Coated Chicken For Thyroid

Looking to add something healthy to your thyroid diet? Here is a delicious and yummy recipe for Almond Flax-Coated Chicken that is full of nutrition. Ingredients You Need: 4 (5-oz) boneless, skinless chicken breasts (organic) 3 tbsp ground flaxseed 1/2 cup almond meal 1 tbsp extra-virgin olive oil 1 tbsp almond butter 1 tbsp finely … Continue reading "Almond Flax-Coated Chicken For Thyroid"

Easy Healthy Recipe: Broccoli & Feta Omelet With Toast

Complexity: Easy Prep time: 5 minutes Cook Time: 10 minutes Total time: 15 minutes Yield: 1 serving ( 1 omelet and 2 toast servings) Nutritional Informational per serving Calories: 390 Fat:19g Saturated fat: 6g Mono-saturated fat: 5g Polyunsaturated fat: 2g Carbs: 35g Protein: 23g Fiber: 6g Sodium : 550mg Cholesterol per serving: 440mg What you … Continue reading "Easy Healthy Recipe: Broccoli & Feta Omelet With Toast"

Recipe of Pumpkin Protein Pancakes

Ingredients 1/2 cup pumpkin puree 2 eggs 1/2 teaspoon pumpkin pie spice A pinch of baking powder 2 tablespoons vanilla extract Directions Heat a medium skillet over medium heat on the stove till the pan sizzles when water is sprinkled on it. Whisk the pumpkin, eggs, pumpkin pie spice, baking powder, and vanilla extract until … Continue reading "Recipe of Pumpkin Protein Pancakes"

Recipe of Apple Crumble Muffins

Ingredients For Batter 2 cups oat flour 1 cup shredded apple 1 egg, beaten 3/4 cup almond milk 1/2 cup honey 3 tablespoons coconut oil, melted 1 tablespoon baking powder 1/4 teaspoon salt Cooking spray For Topping 1/3 cup packed brown sugar 1/2 cup oat flour 1/4 cup coconut oil, softened or melted 1 teaspoon … Continue reading "Recipe of Apple Crumble Muffins"

Recipe of Greek Chicken

Ingredients 4 pound chicken, cut into pieces 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped 1 tablespoon fresh oregano, chopped 1/2 cup olive oil 3 cloves garlic, chopped 2 lemons, juiced Directions Prepare the marinade in a glass dish by mixing garlic, oregano, rosemary, thyme, olive oil, and lemon juice. Put chicken pieces … Continue reading "Recipe of Greek Chicken"

Recipe of Lemon Garlic Tilapia

Ingredients 4 tilapia fillets 3 tbsp fresh lemon juice 1 tbsp butter, melted 1 clove garlic, chopped 1 tsp dried parsley flakes Salt and pepper to taste Directions Preheat oven to 190C. Apply some cooking spray on a baking dish. Wash tilapia fillets with cool water, and dry it. Place fillets in the baking dish … Continue reading "Recipe of Lemon Garlic Tilapia"

Recipe of Charred Avocado and Eggs

Ingredients 2 large eggs 1/2 a ripe avocado 1 sweet potato 1 red pepper 4 spring onions 1/4 cup cottage cheese olive oil 1/2 red chili a few sprigs of fresh soft herbs, such as parsley, mint, coriander Directions Cut pepper and spring onions into fine strips. Peel, remove seed and chop the avocado. Heat … Continue reading "Recipe of Charred Avocado and Eggs"

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