Complexity: Easy Prep time: 5 minutes Cook Time: 10 minutes Total time: 15 minutes Yield: 1 serving ( 1 omelet and 2 toast servings) Nutritional Informational per serving Calories: 390 Fat:19g Saturated fat: 6g Mono-saturated fat: 5g Polyunsaturated fat: 2g Carbs: 35g Protein: 23g Fiber: 6g Sodium : 550mg Cholesterol per serving: 440mg What you … Continue reading "Easy Healthy Recipe: Broccoli & Feta Omelet With Toast"
Ingredients 1/2 cup pumpkin puree 2 eggs 1/2 teaspoon pumpkin pie spice A pinch of baking powder 2 tablespoons vanilla extract Directions Heat a medium skillet over medium heat on the stove till the pan sizzles when water is sprinkled on it. Whisk the pumpkin, eggs, pumpkin pie spice, baking powder, and vanilla extract until … Continue reading "Recipe of Pumpkin Protein Pancakes"
Ingredients For Batter 2 cups oat flour 1 cup shredded apple 1 egg, beaten 3/4 cup almond milk 1/2 cup honey 3 tablespoons coconut oil, melted 1 tablespoon baking powder 1/4 teaspoon salt Cooking spray For Topping 1/3 cup packed brown sugar 1/2 cup oat flour 1/4 cup coconut oil, softened or melted 1 teaspoon … Continue reading "Recipe of Apple Crumble Muffins"
Ingredients 4 pound chicken, cut into pieces 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped 1 tablespoon fresh oregano, chopped 1/2 cup olive oil 3 cloves garlic, chopped 2 lemons, juiced Directions Prepare the marinade in a glass dish by mixing garlic, oregano, rosemary, thyme, olive oil, and lemon juice. Put chicken pieces … Continue reading "Recipe of Greek Chicken"
Ingredients 4 tilapia fillets 3 tbsp fresh lemon juice 1 tbsp butter, melted 1 clove garlic, chopped 1 tsp dried parsley flakes Salt and pepper to taste Directions Preheat oven to 190C. Apply some cooking spray on a baking dish. Wash tilapia fillets with cool water, and dry it. Place fillets in the baking dish … Continue reading "Recipe of Lemon Garlic Tilapia"
Ingredients 2 large eggs 1/2 a ripe avocado 1 sweet potato 1 red pepper 4 spring onions 1/4 cup cottage cheese olive oil 1/2 red chili a few sprigs of fresh soft herbs, such as parsley, mint, coriander Directions Cut pepper and spring onions into fine strips. Peel, remove seed and chop the avocado. Heat … Continue reading "Recipe of Charred Avocado and Eggs"
Ingredients 1/2 cup rice flour I/2 tbsp low fat curd A pinch of asafoetida Salt to taste Oil for greasing Directions Mix rice flour, oil, asafoetida and salt in a bowl. Knead a soft dough of this mixture using curd and water. Now put this dough into a chakli press and form round whirls from it. Transfer … Continue reading "Recipe of Baked Chakli"
Ingredients 1 cup rava or semolina 3/4 cup fine sugar 1/3 cup coconut powder 1/4 cup clarified butter or ghee 1/4 teaspoon cardamom crushed 1/4 cup milk boiling hot 2 tablespoons cashews crushed 1 tablespoon raisins Directions Roast the cashews for about 2 minutes in a spoon of clarified butter in a heated pan till … Continue reading "Recipe of Rava Ladoo"
Ingredients 3 1/2 cups cubed zucchini 1 cup frozen whole-kernel corn 1 tablespoon chopped fresh cilantro 1 teaspoon fresh lime juice 1 teaspoon olive oil 1/4 teaspoon salt Pinch of freshly ground black pepper Directions Heat a large nonstick skillet over medium-high heat. Then add oil to it. Once the oil is hot, add zucchini … Continue reading "Recipe of Zucchini with Corn and Cilantro"
Ingredients 1 cup rice flour 1 cup grated coconut 3/4 cup jaggery 1/4 tsp cardamom powder A pinch of nutmeg powder 1/2 tsp poppy seeds 1/2 cups water 1/2 tsp ghee A pinch of salt Directions Add grated coconut, jaggery, spices and salt to heated ghee in a pan. Cook on a slow flame till … Continue reading "Recipe of Modak"