Time and again we have stressed on the importance of having breakfast in the morning, especially if you are heading in the direction to lose weight. Skipping breakfast will do you no good and you will have an effect that you most certainly not desire. Yes, weight gain because you will have added food cravings which will lure you into breaking your diet! You gotta spend some of your calorie budget on breakfast, we agree but you cannot just garb a mouthful of anything that you can get your hands on! An ideal breakfast bowl would contain whole grains, protein, fruits and veggies. This is the meal that will kick start your day. To know the right diet that will help you lose weight, you can look up for online special weight loss programs. Till the time you can do with avoiding some popular breakfast items that are a no no for weight loss!
If your mornings are busy and you are in the habit of picking up a bottle of smoothie on your way out, you gotta rethink! Those jars of pre-made creamy drinks can also be seen as a liquid of sweet and fat! They are often high on fruit content along with added flavors and sweeteners. The healthier option is to make your own smoothie with yogurt, cottage cheese and veggies. This is going to take your ‘precious’ time but then you want health, don’t you?
Bacon, sausage and country ham make it to your breakfast table each morning. But all of these are loaded with sodium, which triggers your thirst and appetite mechanism. Result, your hunger will shoot up and will be forced to eat more. What do you expect then? Weight gain is the obvious answer. In addition to this, the salt heavy foods also disturb blood pressure (shoot it up) and cause headaches. Giving up on treats is a small price for your health!
Also Read: Healthy Foods to Avoid For Weight Loss
One of these might shake you out of your slumber and get you going but remember its not going to last long. These sugar and caffeine filled drinks can provide you a bout of energy but a little while later you will feel all the more sluggish. A balanced bowl of breakfast cannot be replaced, at least not by an energy drink. You will have energy that will last longer when you get the right breakfast. So don’t give in the temptation of popping a drink in one of those tough mornings!
Extra flavor means extra sugar as well. Also you might avoid the low fat varieties, they are not doing you much good. Instead go for Greek yogurt. This substitute not only has a reduced sugar content and sodium but piles up on protein also. Triple benefits make it a tempting treat in the morning. You may also go for the home made options. Add seeds, nuts and berries to your yogurt and add to its health benefits. This also ensures you of what you are putting in your stomach!
Complex carbs are what will make your daily diet and not refined ones. Your breakfast cannot include processed carbohydrates like cakes, muffins, pastries, doughnuts and the like. These sugary foods will give an instant hike to your blood sugar levels but will soon dip to a very low level. The result, you’ll have all the more sugar cravings. We all know hat will that lead to, bundling up some more fat and you don’t want that!
You start your day with a dose of caffeine? Okay, but go old school with it. The traditional less milk and sugar thing is better than those modern varieties. Frappuccinos are nothing less than dessert in a glass! Loads of sugar and cream are additional calories that can be avoided easily. A glass of this morning drink is equal to one third of your daily calorie and fat requirement! Still wanna dash a glass of this dressed milkshake down your throat?
You might wanna put forth the argument that the egg and meat in it is needed for the protein start of the day. But these pre-made sandwiches are high on grease and thus the fat content is higher than you would want. Most of the meat in these breakfast sandwich is processed and is low in fiber, something that is not too healthy. The fast food varieties are sure to keep you sluggish all day long, that’s definitely not why we eat breakfast!
The journey towards weight loss includes giving up on the unhealthy foods that can prove to be a hurdle for you. You can’t break your 8 hour long fast with any unhealthy food you come across, you need a plan. Avoid these foods or you can sign up for our 2 month weight loss plan that will include a diet chart planned specially for you. Get going and lose weight the right way!