Foods helpful in reducing cholesterol and foods to avoid for cholesterol

There are various cholesterol reducing foods in order to maintain heart health as the key factor for all the heart and cardiovascular diseases is the cholesterol or we can say LDL cholesterol. High cholesterol is responsible for blocking the arteries resulted in strokes and heart diseases. Cholesterol levels are increased due to the over consumption of saturated fats. In order to reduce the cholesterol level to normal, you should start consuming these foods.

1. Oats and whole grains

A bowl of cereal and oats in the morning can reduce the bad level cholesterol and maintains the level of HDL cholesterol. Whole grains are the rich sources of fiber which will reduce the risk of blockage in the arteries.

2. Beans

Being the rich source of soluble fiber, beans are good for maintaining the heart health. They will take time to digest and absorbed by the digestive tract. Beans helps in healthy weight loss.

3. Ladyfinger and eggplant

Due to their low calorie content, Okra and eggplants contains soluble fiber and helps in the maintenance of overall heart health.

4. Nuts

Intake of nuts like Almonds, Walnuts and peanuts reduce the risk of strokes by lowering the LDL cholesterol levels. Nuts provide essential benefits to the heart.

5. Fruits

Fruits having the high contents of citrus and antioxidants helps in elevating the good cholesterol levels in the body.
These foods will really helpful in reducing the cholesterol level in your body.

When the cholesterol level in your body is at hike then you should immediately stop consuming these foods as these foods can increase inflammation.

1. Processed vegetable oil and canola oil

Processed vegetable and hydrogenated canola oil contains the high levels of trans fats. These fats are responsible for reducing the HDL cholesterol or the good cholesterol. Other oils which have high content of trans fats include corn oil and sunflower oil.

2. Packaged Foods and processed or greased foods

Processed foods and potato chips or fries contains the surplus amount of compounds which are at fault for causing the health and heart disorders. Stop consume fried foods and packaged foods.

3. Alcoholic beverages

Over consumption of alcoholic beverages elevates the blood pressure which can leads to the development of heart diseases. Alcohol has triglyceride content which is not good for heart.

4. Dairy products and Fatty acids

Conventional Dairy products like milk, ghee and butter are rich in fatty acids thus not appropriate for the intake while the person is suffering from high cholesterol.

5. Sugary foods

Sugar is the cause of obesity and numerous lifelong ailments including the weak heart health and other factors responsible for strokes and heart attacks. These foods are having the high content of triglycerides. These foods include cookies, baked foods, cakes, muffins, candies etc.

You should go for regular heath checkups and maintains a proper diet which contains cholesterol reducing foods in order to maintain healthy heart.