Health benedictions of turmeric for your body
There are lots of benefits of turmeric. It is the most effective remedy for the several body ailments and is completely natural. It is used in various treatments because of the presence of medical compounds called curcuminoids. Curcuminoids contains curcumin which is the most powerful antioxidant and is responsible for various anti-inflammatory properties. Curcumin can’t be completely absorbed into the blood stream and it has to be consumed with black pepper as it helps in the expansion of curcumin absorption by 2000%. Curcumin is a fat soluble compound. There are various benedictions of turmeric in daily life which are as follows.
1. An anti-inflammatory spice
Turmeric treats inflammation as cumin is highly anti-inflammatory as it is equally effective as strong anti-inflammatory drugs and that without any side effect.
Turmeric blocks the transformation of harmful inflammation causing genes to the cells and prevents various chronic diseases at bay.
2.It elevates the expansion of Antioxidant in the body
Antioxidants plays vital role in the maintenance of overall health as it protects our body from various illness and free radicals. Turmeric can helps in neutralizing the free radicals and terminates its effect on the body. Moreover, turmeric also helps in boosting the antioxidant enzymes in the body.
3.Turmeric helps in maintaining brain health
Turmeric is responsible in the elevation of brain derived neurotrophic factor(BDNF) which is a growth hormone and responsible for the functioning of the brain. Turmeric also helps in eliminating many brain diseases and improves memory. It also increase the production of neurons and decreases degenerative processes.
4.Lower the risk of Heart Disease
Turmeric reduces the risk of heart ailments like heart attacks and strokes. It also helps in regulating the blood pressure and blood clotting and numerous other problems. Curcumin present in turmeric helps in the reduction of oxidation and maintains endothelial health.
5.Very responsive in case of Arthritis
Arthritis is an inflammatory disease of joints. You can add turmeric into your healthy diet for arthritis to resolve the problem as it is known as an anti-inflammatory spice which is effective as any anti-inflammatory drug and can soothes inflammation that without causing any side effect.
6.Helps in treating and preventing Cancer
Turmeric helps in treating cancer and its prevention. It helps in cutting cancer growth and stops its expansion at the molecular stage. In addition to this, Curcumin in turmeric also helps in the inhibition of tumor and cancer cells in the body. About 4grams of cumin per day reduce the effect of cancer in the body.
7.Fights Depression
Depression is the caused by the low levels of Brain Derived Neurotrophic Factor. Turmeric plays a role as an Anti-depressant also as it helps in elevating the neurons and the BDNF. Turmeric helps to fight brain related issues effectively and boost the learning and memory.
8.Anti-aging spice and fights other chronic diseases
Turmeric is also known as natural anti-aging agent and helps in the prevention of several chronic ailments. It stops oxidation and inflammation and provides longevity. It is also known to prevent health problems.
Wonder spice which helps in treating almost each and every disease and ailment. There are several other benefits of turmeric to our body and mind.
