An Ayurvedic diet plan to keep you fit and healthy

Ayurveda is a traditional way of practicing medicine. Ayurveda has been an integral part of Indian culture and even today, millions of people rely on ayurvedic treatments than the modern medicine as they are more effective and helps to eliminate the root cause of the disease or an ailment. Although, Ayurveda medicines take more time to react but after that, there is no way that disease is going to come back. Similarly, ayurvedic diets are also considered most effective as these diets and medicines are 100% natural, helps boost metabolism which ultimately helps one to shed extra pounds.

Ayurveda categorizes bodies into 3 types i.e. Vatta, pita and kapha. You might have heard about these, if you have ever considered ayurvedic medicines or fitness regime. People who are very skinny and skittish falls under vata category, Impulsive and oily skinned people are pittas and flabby and very grounded type of people falls under kaphas category.

To start any kind of ayurvedic fitness regime, one has to know his body type otherwise choosing a proper diet can be difficult. Most important part of any ayurvedic diet is to have a proper time of eating, sleeping and waking up. These diets are most helpful, if you follow a correct time table and indulge in healthy eating habits.

• Wake up before 6 am every morning and sleep before 10 pm every night.
• Do yoga every day for 15 minutes.
• Do HIIT for 3 days a week.
• Consume your biggest meal of the day at noon between 11am to 2pm as digestive process is very high at that time.
• Try to consume dinner between 5pm to 8pm.
• Avoid eating anything anything after 9 pm as digestion process is slow at that time and that may lead to unwanted weight gain.
• Avoid excessive snacking between meals and avoid consuming high amount of caffeine.
• Eat a light snack with tea in the late afternoon so as to make your digestive system ready for the impending dinner.
• Spices like ginger,black pepper and cinnamon must be included in every meal.
  Drink a glass of water with 1 tbsp honey and 3 tbsp lime juice mixed in it after waking up.
• For breakfast; a bowl of seasonal fruits or oatmeals with skimmed milk could be considered.
• For lunch; Carrots, cucumber, cabbage and tomatoes salad is beneficial. Whole wheat chapatis with boiled or steamed vegetables is good.
• Chapatis and steamed vegetables are good for dinner. Keep your salt intake as low as possible.

These above ayurvedic tips are considered very effective in loosing weight.
And also, Carrots and cabbage consumption increases weight loss process.

Adapting the phrase early to bed, early to rise, makes a man healthy, wealthy and wise proves to be very effective, if you are following Ayurvedic Diet plan For Weight Loss. Consume a cup of ginger tea, if you have over eaten, it will help speed the digestion process. Reforming your daily habits can help you a lot to achieve your weight loss goal accompanied by ayurvedic diet.