‘Healthy’ is not a goal, its a way of life! The path that is attracting people like a swarm of bees towards itself! Health is a smoother road that leads you to your goals, be it social, personal or work life. Trends in various facets of life come and go but this is one thing … Continue reading Journey Towards Health of Our Happy Customers
Stressful working hours, lack of exercise and junk eating; all pile up to create heart conditions or hypertension (at the minimum). Responsibilities add on with time, the ‘me’ time reduces and health problems increase! People in their mere 30s are being effected with stress and related problems. The number of people dealing with high Blood … Continue reading 7 Ways to Control High Blood Pressure Without Medication
You are not old till you start feeling it from inside, that’s the funda of life today. But women know best how far this one goes! Menopause for that matter, comes with age and can’t be controlled by us, no matter how young we feel at heart! With menopause, comes a train of hormonal changes … Continue reading Diet Tips To Stay Slim After Menopause
Trendy is the new way of life! “What’s in” is the determining factor for buying clothes, accessories, cars, mobiles, anything and everything! So why should food be left alone in this rat race to become trendy? So the trendy foods this season that will top the charts of favorites is out and about! Foods that … Continue reading Healthy Food Trends To Follow In 2016
Hunger pangs while working late often collide with our strict diet plans. The vow “No yummy tummy after 8” goes to the wind if you are sacrificing your sleep for a boring assignment! After all you can’t concentrate on work with your tummy bugging you to drag yourself to the kitchen. What you need is … Continue reading Healthy Foods For Late Night Snacking
We think that eating disorder is only characterized by irregular eating habits or excessive eating habits. But my dear friend this isn’t the only reason; it is also characterized by severe distress and continuous concern about body shape and weight. There is a common view that eating disorder is due to the lifestyle we choose. … Continue reading 10 Tips to Overcome Eating Disorder
The fiber component may not have any nutrient value, but it would be a hazardous mistake to undermine its value in healthy eating. Without substantial amounts of fiber in your diet, the whole system may stumble down. Fiber is the most caring friend of your bowel, and it is no joke. A fiber rich diet, … Continue reading High-Fiber Diet: Key To Healthy Living
Are you aware of Polycystic Ovary Syndrome? If not, you are not aware of one of the very common health disorder among women, which may strike you anytime (or maybe it has already and you are unaware). This health condition, which triggers hormonal imbalance and affects fertility in women, is prevalent in alarming numbers. However, … Continue reading How To Deal With PCOS: Tips Every Woman Should Know
“Nutrition is not just about eating, its about learning to live”- By Patricia Comptton Nutrition defines the process by which all the food you eat are taken in and the needed nutrients are absorbed by the body from it. The time you reach adulthood, the focus of nutrition shifts in maintaining a healthy and active … Continue reading Healthy Eating – Daily Nutrition Intake Guide for Adults
Stress is inevitable, and yet stress is controllable. Stress can create a havoc in your life, if you don’t get better of it at the right time. Each one of us has the capacity to control and manage stress, however, very few of us know about it. In an instant the effects can be reduced, … Continue reading Relieve Stress Through Your 5 Senses